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yesterday 168.6 lbs

Today 166.8, down 1.8 lbs

Breakfast was 1 hard boiled egg, 40 calorie piece o’ toast (picture above)

snack 10:45am 1 green apple

12 noon Lunch will probably be 5 oz chicken, 1 cup broccoli, hot sauce/buffalo flavor on 1 cup lettuce

5pm Dinner 1 cup non fat cottage cheese, 1 cup mixed grilled veggies, 1 cup fruit

My goal for today was 166 lbs, hit 166.8

Tomorrow my goal is 165 lbs


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