Really just haven’t consistently followed protocol, my bad, my fault.
Tomorrow morning I’m starting treadmill, just regular walking, I need to build some muscle, just huge muscle loss from my back surgeries. Considering 1-3 lbs loss daily, I should hit my weight loss goal of 135 lbs on/by August 30th, 2011.
My next goal is 159 lbs and should reach that approx. 8/6
Next goal 150 8/15
Next goal 145 8/20
Next goal 140 8/25
Last goal 135 8/30
I’d be happy with 140, but would love to see 130’s.