Slept in a little, breakfast was 1 sunny side up egg on 40 cal. piece of toast
12 noon : Lunch will be spicy 5 oz white chicken on lettuce cups, yummy!!!!!; 1 cup mixed grilled broccoli with 1 green apple
3pm Snack 1 green apple
Dinner 3 egg omelet with 1 cup broccoli/tomatos; 1 cup fruit for dessert
*Throughout day 100 oz of water& started putting benefiber in water in the morning, need it LOL
THINK THIN, IT IS HAPPENING 🙂
yesterday 168.6 lbs
Today 166.8, down 1.8 lbs
Breakfast was 1 hard boiled egg, 40 calorie piece o’ toast (picture above)
snack 10:45am 1 green apple
12 noon Lunch will probably be 5 oz chicken, 1 cup broccoli, hot sauce/buffalo flavor on 1 cup lettuce
5pm Dinner 1 cup non fat cottage cheese, 1 cup mixed grilled veggies, 1 cup fruit
My goal for today was 166 lbs, hit 166.8
Tomorrow my goal is 165 lbs
168 lbs. this morning as I last ate a tuna fish sandwich last night as I kind of did a semi-reloading. Tomorrow morning should start going down in lbs.
My ‘menu’ for today that I have lined up already:
8:45am (done) Breakfast 1 hard boiled egg and because I’m having coffee with milk, I’m skipping the 40 cal. toast
12 noon : Lunch will be 1 soup I have left ‘kimchi’ and 1 cup of brocolli
3pm Snack 1 apple (instead of having the apple at lunch, I’m having it at snack)
6pm dinner (editing my dinner) : 3 egg omelet, 1 cup broccoli/tomatos, 1 cup cherries
Goal weight 135 lbs, would be super happy seeing 139-140; 33 lbs to my goal of 135 lbs.; goal date by end of August
Really just haven’t consistently followed protocol, my bad, my fault.
Tomorrow morning I’m starting treadmill, just regular walking, I need to build some muscle, just huge muscle loss from my back surgeries. Considering 1-3 lbs loss daily, I should hit my weight loss goal of 135 lbs on/by August 30th, 2011.
My next goal is 159 lbs and should reach that approx. 8/6
Next goal 150 8/15
Next goal 145 8/20
Next goal 140 8/25
Last goal 135 8/30
I’d be happy with 140, but would love to see 130’s.
forget what day I’m on unless I go look at the calendar lol
I’ve been unmotivated to write a blog
I’ll post when I hit my first goal of 10 lbs down and maybe get remotivated to blog
I didn’t drop weight, had a soda probably why.
Back on track today.
I made tuna for lunch and HATED it so bad I dumped it and had a cup of non fat cottage instead.
Downing water and find it’s so much better with ice, so super cold icy water 😀
Had sennacot or whatever it’s called because I think the weight loss didn’t show a loss due to (tmi) I’m backed up.
So the senna is working and making me feel better.
I feel thinner, it’s weird, I just don’t feel so bloated anymore so my jeans fit better.
165 lbs this morning
goal is 135
I’m down 3.4 lbs overnight.
168 lbs was my weight yesterday, today is 164.6
I’ll edit this later as the day goes. I started taking a B12 extra vitamin last night.